If you're health conscious we bet you know all about the most sought after super food to date, Kale. A vegetable that is definitely not easy to find in the Philippines since it is a form of wild cabbage that naturally grows in Europe during the winter season.
If you want your family to be healthy, there's no avoiding leafy green vegetables, and Kale is a powerhouse when it comes to nourishment. It is a good source of calcium, fiber, iron, folic acid, amino acids, vitamin A, vitamin C, antioxidant flavonoids, lutein and magnesium. It is also very easy to prepare, versatile, and delicious. Try to make crsipy Kale chips that even the kids will enjoy, add it to your salads, stews, and stir fries. It's a favorite in green smoothies and juicers, try combining it with other leafy greens or even to fruits for a super smoothie.
We've been asking around and researching a lot on where we can buy some:
- Farmer's Market Cubao, vegetable section near Dampa side (Tip: Early Mornings on a week day)
- Healthy Options
- Benguet University stall at the Centris Market in Qhttps://www.blogger.com/blogger.g?blogID=3912173635286930424#editor/target=post;postID=7009402129529130792;onPublishedMenu=posts;onClosedMenu=posts;postNum=2;src=linkC (formerly Sidcor/Lung Center)